Protein Smoothie

  • 1 cup milk
  • 1 frozen banana (I freeze bananas when they are too ripe to eat. Peel, break in half, put into a small freezer bag.)
  • 1 cup frozen fruit (strawberries or raspberries)
  • 2 tablespoons splenda
  • 3 tablespoons protein mix

Place above ingredients into a blender. Blend then pout into a glass. Makes a great breakfast or lunch. That protein will fill you up until your next meal. Enjoy!

Leave a Comment

Your email address will not be published. Required fields are marked *

*

Scroll to Top