Using weights at home

Can you spot train? NO. Given that, this post is simply about building muscle tone. When you are in an exercise class, during the weight training segment, can you feel the muscle that is being isolated? Whenever you have weights in your hands or on your legs, you should be able to feel the muscle […]

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Exercise at home

When I taught Jazzercise I worked out at least six times a week. I taught three or more classes and registrared (worked at the check-in desk)  three classes every week. Those six hours every week were scheduled into my calendar. I couldn’t miss them. Didn’t miss them. That’s what we all need to do if […]

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You don’t have the time to exercise?

What happens when you don’t have the time to exercise? Or you normally walk or run outside and it is too hot or too cold or raining, what to do then? Easy, use your muscles during the commercials of your favorite television shows. Get a beach towel out. You have four basic areas to work […]

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Types of exercise

There are so many types of exercise it isn’t funny. The thing about exercise is that you must enjoy something about it or you will not do it long-term. For example, you can enjoy the workout, or you can enjoy talking to the buddy you planned on exercising with, or you can enjoy the television […]

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Exercise or diet or what?

The new year is approaching. Do you have a resolution related to exercising and/or diet? I used to be a Jazzercise instructor for many years, but a couple of years ago I streamlined my life so that I’d have more time to write. One thing I did was resign from teaching. Shortly thereafter I had […]

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